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SPECIAL NOTE: women will not become "bulky" or "musclebound" by incorporating resistance training into their exercise daily habit. In fact, just the opposite is authentic. Lean muscle is more compact and firmer than excess weight. Resistance training will make women smaller, firmer and more sexy. Women are not genetically predisposed to adding muscle "mass." Men, on the other instrument hand, will gain mass and see exciting muscle growth using the proper utilization of nutrition and resistance preparing.